Calories in Bulk Barn Honey bran muffin

Serving size

410Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	650mg	27%
Total Carbs	70g	23%
Sugars	38g	152%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin C	1.2mg	2%
Iron	7.2mg	40%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 23.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (24.1%)
Protein (7.8%)

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Bulk Barn Honey bran muffin Good and Bad Points

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