Calories in Kentucky Fried Chicken Honey bbq (6 pieces) wings

Serving size

540Calories

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How many calories should you eat?

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Amount Per 6 pieces
Calories	540 Kcal (2261 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	7g	35%
Cholesterol	150mg	50%
Sodium	1130mg	47%
Total Carbs	36g	12%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 157 g

Cal: 27 %
Fat: 50.8 %
Carb: 12 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (54.9%)
Protein (18.5%)

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Kentucky Fried Chicken Honey bbq (6 pieces) wings Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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