Calories in Brooke Homemade whole wheat pancakes

Serving size

172Calories

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Amount Per 2 pancakes 1/4 cup
Calories	172 Kcal (720 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	68mg	23%
Sodium	270mg	11%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	0.6mg	1%
Vitamin A	1mg	33%
Iron	0.7mg	4%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

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38 mins

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19 mins

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19 mins

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48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 59 g

Cal: 8.6 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (9.9%)
Protein (19.8%)

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