Calories in Weight Watchers Homemade taco caserole

Serving size

379Calories

All Weight Watchers Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	379 Kcal (1587 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	84mg	28%
Sodium	1009mg	42%
Potassium	498mg	11%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	12mg	20%
Vitamin A	2.2mg	73%
Iron	2.7mg	15%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 240 g

Cal: 19 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (37.5%)
Protein (30.2%)

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