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homemade pot cauli mash

Calories in Elis Homemade pot cauli mash

Serving size

198Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	198 Kcal (829 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	40g	13%
Sugars	14g	56%
Dietary Fiber	19g	76%
Protein	11g	22%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 237 g

Cal: 9.9 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (11.7%)
Protein (19%)

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