Calories in DCH Homemade meat loaf

Serving size

338Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	338 Kcal (1415 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Sodium	428mg	18%
Total Carbs	10g	3%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 113 g

Cal: 16.9 %
Fat: 38.5 %
Carb: 3.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.9%)
Fat (66.8%)
Protein (21.4%)

Food With Similar Nutrition To DCH Homemade meat loaf

Kershaws All year round bbq
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Cal 1320, Fat 108, Carbs 32, Prot 54.9

Brand: Kershaws
Compliments All beef hot dogs
(2 weiners):
Calories 180, Total Fat 13, Total Carbs 6, Protein 10

Cal 180, Fat 13, Carbs 6, Prot 10

Brand: Compliments

DCH Homemade meat loaf Good and Bad Points

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