Calories in Elis Homemade beef vegetable stew

Serving size

388Calories

All Elis Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl meat
Calories	388 Kcal (1624 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1591mg	66%
Total Carbs	43g	14%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 113 g

Cal: 19.4 %
Fat: 18.5 %
Carb: 14.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (27.6%)
Protein (28.6%)

Food With Similar Nutrition To Elis Homemade beef vegetable stew

Publix Ultimate sub on white roll with cheese and all veggies
(1/2 sub):
Calories 430, Total Fat 13, Total Carbs 48, Protein 30

Cal 430, Fat 13, Carbs 48, Prot 30

Brand: Publix
Subway Tuna 6 inch no cheese, no sauces, all salads
(1 serving):
Calories 350, Total Fat 11.5, Total Carbs 37.6, Protein 21.8

Cal 350, Fat 11.5, Carbs 37.6, Prot 21.8

Brand: Subway
Extreme Pita Ranchero chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 361, Total Fat 9.5, Total Carbs 43.8, Protein 22.6

Cal 361, Fat 9.5, Carbs 43.8, Prot 22.6

Brand: Extreme Pita
Vans All natural flax waffles
(2 waffles):
Calories 210, Total Fat 8, Total Carbs 33, Protein 3

Cal 210, Fat 8, Carbs 33, Prot 3

Brand: Vans
Crystal Farms All whites 100 liquid egg whites 92g
(1/3 cup 2 large eggs):
Calories 280, Total Fat 9, Total Carbs 29, Protein 17

Cal 280, Fat 9, Carbs 29, Prot 17

Brand: Crystal Farms
Fresh City All city lite smoothies
(0 ):
Calories 160, Total Fat 0, Total Carbs 36, Protein 5

Cal 160, Fat 0, Carbs 36, Prot 5

Brand: Fresh City
Fresh City All non dairy smoothies
(0 ):
Calories 278, Total Fat 0.5, Total Carbs 65, Protein 6

Cal 278, Fat 0.5, Carbs 65, Prot 6

Brand: Fresh City
Fresh City All coffee smoothies
(0 ):
Calories 362, Total Fat 6, Total Carbs 68, Protein 10

Cal 362, Fat 6, Carbs 68, Prot 10

Brand: Fresh City

Elis Homemade beef vegetable stew Good and Bad Points

Add your comment

User Reviews of homemade beef vegetable stew

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!