Calories in Sea Lord Hoki fillet- beer batter

Serving size

322Calories

All Sea Lord Products Nutrition

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How many calories should you eat?

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Amount Per 150 g 2 pieces
Calories	322 Kcal (1348 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Sodium	435mg	18%
Total Carbs	19g	6%
Sugars	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 150 g

Cal: 16.1 %
Fat: 30.8 %
Carb: 6.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (55.6%)
Protein (21%)

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