Calories in Ensure High protien

Serving size

225Calories

All Ensure Products Nutrition

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How many calories should you eat?

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Amount Per 235 ml
Calories	225 Kcal (942 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	290mg	12%
Potassium	429mg	9%
Total Carbs	31g	10%
Protein	12g	24%
Vitamin C	15mg	25%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 235 g

Cal: 11.3 %
Fat: 9.2 %
Carb: 10.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (23.9%)
Protein (21.2%)

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