Calories in Barbara's Bakery Cereal high fiber flax & granola

200Calories
How many calories should you eat?
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Nutrition Facts Barbara's Bakery Cereal high fiber flax & granola

Amount Per 1 cup, cereal
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 140mg 6%
Potassium 220mg 5%
Total Carbs 42g 14%
Sugars 9g 36%
Dietary Fiber 10g 40%
Protein 5g 10%
Vitamin C 1.5mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Tree Nuts Allergy

How to burn 200 calories

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Cereal high fiber flax & granola Ingredients

Whole Wheat, Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Dehydrated Cane Juice, Oat Flour, Coconut, Canola Oil, Rice Flour, Whey [Milk], Unsulphured Molasses, Brown Rice Syrup, Honey, Baking Soda, Guar Gum, Salt, Malt), Dehydrated Cane Juice, Corn Meal, Wheat Bran, Flax Seed, Oat Hull Fiber, Barley Malt Extract, Oat Bran, Salt, Corn Bran, Fructan (Nutraflora Natural Dietary Fiber), Whole Oats, Natural Flavor, Baking Soda, Annatto (Color), Iron, Natural Vitamin E (Mixed With Tocopherols to Maintain Freshness). Contains Milk, Coconut and Wheat. Manufactured In A Facility That Also Processes Soy, Hazelnuts and Almonds.

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 236.6 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (12.6%)
  • Protein (9.3%)
Barbara's Bakery Cereal high fiber flax & granola Good and Bad Points
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