Calories in Barbara's Bakery Cereal high fiber cranberry

190Calories
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Nutrition Facts Barbara's Bakery Cereal high fiber cranberry

Amount Per 1 cup, cereal
Calories 190 Kcal (795 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 140mg 6%
Potassium 190mg 4%
Total Carbs 42g 14%
Sugars 11g 44%
Dietary Fiber 10g 40%
Protein 5g 10%
Vitamin C 75mg 125%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Tree Nuts Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Cereal high fiber cranberry Ingredients

Whole Wheat, Rolled Whole Oats, Dehydrated Cane Juice, Dried Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Citric Acid, Safflower Oil), Wheat Bran, Corn Meal, Oat Hull Fiber, Corn Bran, Barley Malt Extract, Salt, Dried Pomegranate Powder, Oat Bran, Natural Flavor, Fructan (Nutraflora Natural Dietary Fiber), Baking Soda, Annatto (Color), Vitamin C (Ascorbic Acid), Vitamin D3, Iron. Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds and Coconut.

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 236.6 g
  • Cal: 9.5 %
  • Fat: 2.3 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (8.7%)
  • Protein (9.7%)
Barbara's Bakery Cereal high fiber cranberry Good and Bad Points
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