Calories in Cooking Light Herbed chicken rolls

196Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Herbed chicken rolls

Amount Per 1 chicken roll
Calories 196 Kcal (821 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 395mg 16%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 32g 64%
Iron 0.2mg 1%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 240 g
  • Cal: 9.8 %
  • Fat: 6.2 %
  • Carb: 2.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (18.8%)
  • Protein (66.7%)
Cooking Light Herbed chicken rolls Good and Bad Points
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