Calories in Sparkpeople.com Herb crusted chicken with cream sauce

485Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Herb crusted chicken with cream sauce

Amount Per 1 breast
Calories 485 Kcal (2031 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 45g 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 4.9 g
  • Cal: 24.3 %
  • Fat: 46.2 %
  • Carb: 3.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (55.1%)
  • Protein (36.7%)
Sparkpeople.com Herb crusted chicken with cream sauce Good and Bad Points
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