Calories in Sparkpeople.com Cheesey tuna veggie casserole

295Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Cheesey tuna veggie casserole

Amount Per 1 cup
Calories 295 Kcal (1235 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 58mg 19%
Sodium 739mg 31%
Total Carbs 27g 9%
Dietary Fiber 7g 28%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 237 g
  • Cal: 14.8 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (34.6%)
  • Protein (30.8%)
Sparkpeople.com Cheesey tuna veggie casserole Good and Bad Points
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