Calories in Cooking Light Herb and goat cheese omelet
233Calories
Amount Per 1 omelet and 1/2 cup vegetables | |||
Calories | 233 Kcal (976 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 430mg | 143% | |
Sodium | 416mg | 17% | |
Total Carbs | 4g | 1% | |
Dietary Fiber | 1g | 4% | |
Protein | 16g | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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