Calories in Cooking Light Herb and goat cheese omelet

233Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Herb and goat cheese omelet

Amount Per 1 omelet and 1/2 cup vegetables
Calories 233 Kcal (976 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 430mg 143%
Sodium 416mg 17%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 233 calories

Let's Burn 233 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 118 g
  • Cal: 11.7 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (66.9%)
  • Protein (26.4%)
Cooking Light Herb and goat cheese omelet Good and Bad Points
Add your comment
User Reviews of herb and goat cheese omelet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top