Calories in Organic Traditions Hemp hearts

315Calories
How many calories should you eat?
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Nutrition Facts Organic Traditions Hemp hearts

Amount Per 59.15 g
Calories 315.47 Kcal (1321 kJ)
Calories from fat 248.43 Kcal
% Daily Value*
Total Fat 27.6g 42%
Saturated Fat 3.94g 20%
Sodium 3.94mg 0%
Total Carbs 7.89g 3%
Dietary Fiber 3.94g 16%
Protein 19.72g 39%
Iron 4.3mg 24%
Calcium 78.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 59.15 g
  • Cal: 15.8 %
  • Fat: 42.5 %
  • Carb: 2.6 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (69.2%)
  • Protein (22%)
Organic Traditions Hemp hearts Good and Bad Points
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