Calories in Organic Traditions Hemp hearts

26Calories
How many calories should you eat?
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Nutrition Facts Organic Traditions Hemp hearts

Amount Per 4.93 g
Calories 26.29 Kcal (110 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.33g 2%
Sodium 0.33mg 0%
Total Carbs 0.66g 0%
Dietary Fiber 0.33g 1%
Protein 1.64g 3%
Iron 0.4mg 2%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 4.93 g
  • Cal: 1.3 %
  • Fat: 3.5 %
  • Carb: 0.2 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (60%)
  • Protein (26.7%)
Organic Traditions Hemp hearts Good and Bad Points
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