Calories in Golden Hearth Heavy whole grain bread

232Calories
How many calories should you eat?
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Nutrition Facts Golden Hearth Heavy whole grain bread

Amount Per 2 slices
Calories 232 Kcal (971 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 340mg 14%
Total Carbs 41g 14%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 2 g
  • Cal: 11.6 %
  • Fat: 3.1 %
  • Carb: 13.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.3%)
  • Protein (16.5%)
Golden Hearth Heavy whole grain bread Good and Bad Points
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