Calories in Ameriqual Hearty beef stew

210Calories
How many calories should you eat?
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Nutrition Facts Ameriqual Hearty beef stew

Amount Per 1 pouch
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 3.6mg 6%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (26.7%)
  • Protein (27.7%)
Ameriqual Hearty beef stew Good and Bad Points
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