Calories in Market Day Hearty beef stew

190Calories
How many calories should you eat?
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Nutrition Facts Market Day Hearty beef stew

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 890mg 37%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 6.9 %
  • Carb: 6.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (23.3%)
  • Protein (37.3%)
Market Day Hearty beef stew Good and Bad Points
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