Calories in Trader Joes Heart healthy whole grain cranberry oatmeal with flaxseed and plant sterols

160Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Heart healthy whole grain cranberry oatmeal with flaxseed and plant sterols

Amount Per 1 package
Calories 160 Kcal (670 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 90mg 4%
Total Carbs 30g 10%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin C 75mg 125%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 45 g
  • Cal: 8 %
  • Fat: 3.8 %
  • Carb: 10 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (16.6%)
  • Protein (9.8%)
Trader Joes Heart healthy whole grain cranberry oatmeal with flaxseed and plant sterols Good and Bad Points
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