Healthy grain multi grain bagels Calories

Calories in Lender's Healthy grain multi grain bagels

Serving size

210Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	320mg	13%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	11g	22%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 81 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (8.1%)
Protein (19.8%)

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