Calories in Lender's Healthy grain multi grain bagels

210Calories
How many calories should you eat?
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Nutrition Facts Lender's Healthy grain multi grain bagels

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 320mg 13%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 11g 22%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 81 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (8.1%)
  • Protein (19.8%)
Lender's Healthy grain multi grain bagels Good and Bad Points
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