Calories in RecipeZaar Healthy fried rice

Serving size

372Calories

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Amount Per 1 1
Calories	372 Kcal (1557 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	70mg	23%
Sodium	48mg	2%
Potassium	423mg	9%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	27mg	45%
Vitamin A	16.2mg	540%
Iron	2mg	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 175 g

Cal: 18.6 %
Fat: 20 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (30.7%)
Protein (10.5%)

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