Calories in Stahlbush Island Farms Healthy berry blend

Serving size

50Calories

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How many calories should you eat?

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Amount Per 100 g 2/3 cup
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Total Carbs	12g	4%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	1g	2%
Vitamin C	15mg	25%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 100 g

Cal: 2.5 %
Fat: 0 %
Carb: 4 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Stahlbush Island Farms Healthy berry blend Good and Bad Points

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