Calories in Stahlbush Island Farms Black barley, organic, fully cooked, frozen

100Calories
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Nutrition Facts Stahlbush Island Farms Black barley, organic, fully cooked, frozen

Amount Per 0.5 cup,
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 6mg 0%
Total Carbs 20g 7%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 78 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (8.9%)
  • Protein (11.9%)

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