Hawaiian bbq salad sans bbq sauce and dressing Calories

Calories in Tropical Smoothie Hawaiian bbq salad sans bbq sauce and dressing

Serving size

432Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	432 Kcal (1809 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	64mg	21%
Sodium	536mg	22%
Total Carbs	52g	17%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	51mg	85%
Vitamin A	0.8mg	27%
Iron	21.1mg	117%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 240 g

Cal: 21.6 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (39.9%)
Protein (20%)

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Tropical Smoothie Hawaiian bbq salad sans bbq sauce and dressing Good and Bad Points

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