Amount Per 1 portion cooked 1dl oats/2.5dl water | |||
Calories | 507 Kcal (2123 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 30mg | 10% | |
Potassium | 540mg | 11% | |
Total Carbs | 51g | 17% | |
Sugars | 36g | 144% | |
Dietary Fiber | 6g | 24% | |
Protein | 50g | 100% | |
Vitamin C | 74.4mg | 124% | |
Vitamin A | 12.2mg | 407% | |
Iron | 3.1mg | 17% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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