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havrebakst med gresskarkjerner

Calories in ICA Havrebakst med gresskarkjerner

Serving size

253Calories

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Amount Per 100 g
Calories	253 Kcal (1059 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 100 g

Cal: 12.7 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (18.4%)
Protein (14.7%)

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ICA Havrebakst med gresskarkjerner Good and Bad Points

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