Calories in Generic Haupia (coconut pudding)

272Calories

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Nutrition Facts Generic Haupia (coconut pudding)

Amount Per 100 g
Calories 272 Kcal (1139 kJ)
Calories from fat 183.69 Kcal
% Daily Value*
Total Fat 20.41g 31%
Saturated Fat 18.09g 90%
Sodium 83mg 3%
Potassium 226mg 5%
Total Carbs 23.57g 8%
Sugars 14.74g 59%
Dietary Fiber 2g 8%
Protein 1.98g 4%
Vitamin C 2.4mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 100 g
  • Cal: 13.6 %
  • Fat: 31.4 %
  • Carb: 7.9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (63.4%)
  • Protein (2.8%)
Generic Haupia (coconut pudding) Good and Bad Points
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