Calories in Generic Sweetened dried coconut meat

474Calories

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Nutrition Facts Generic Sweetened dried coconut meat

Amount Per 100 g
Calories 474 Kcal (1985 kJ)
Calories from fat 289.35 Kcal
% Daily Value*
Total Fat 32.15g 49%
Saturated Fat 28.51g 143%
Sodium 256mg 11%
Potassium 316mg 7%
Total Carbs 47.59g 16%
Sugars 43.29g 173%
Dietary Fiber 4.3g 17%
Protein 3.28g 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 100 g
  • Cal: 23.7 %
  • Fat: 49.5 %
  • Carb: 15.9 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (58.5%)
  • Protein (2.4%)
Generic Sweetened dried coconut meat Good and Bad Points
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