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harvest vegetable medley

Calories in Vegetarian Times Harvest vegetable medley

Serving size

245Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	245 Kcal (1026 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	354mg	15%
Total Carbs	42g	14%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

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54 mins

Swimming, treading water, moderate effort
27 mins

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27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 240 g

Cal: 12.3 %
Fat: 12.3 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (26.9%)
Protein (10.4%)

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