Calories in Uncle Bens Read whole grain medley vegetable harvest

220Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Read whole grain medley vegetable harvest

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 780mg 33%
Total Carbs 44g 15%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 5mg 167%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.1%)
  • Protein (9%)
Uncle Bens Read whole grain medley vegetable harvest Good and Bad Points
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