Calories in Brueggers Harvest Turkey / Ciabatta

Serving size

690Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12.2 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	85mg	28%
Sodium	2040mg	85%
Total Carbs	84g	28%
Sugars	11g	44%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 345.87 g

Cal: 34.5 %
Fat: 36.9 %
Carb: 28 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (30.9%)
Protein (21.1%)

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