Calories in Cotton Patch Cafe Harvest salad with chicken

Serving size

576Calories

Full Cotton Patch Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	576 Kcal (2412 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Cholesterol	104mg	35%
Sodium	1035mg	43%
Total Carbs	51g	17%
Sugars	29g	116%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 30 g

Cal: 28.8 %
Fat: 40 %
Carb: 17 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (39.4%)
Protein (26.3%)

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Cotton Patch Cafe Harvest salad with chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Cotton Patch Cafe Harvest salad with chicken

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