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loaded baked potato ( butter, bacon, sour cream, cheddar cheese)

Loaded baked potato ( butter, bacon, sour cream, cheddar cheese) Calories

Calories in Cotton Patch Cafe Loaded baked potato ( butter, bacon, sour cream, cheddar cheese)

Serving size

698Calories

Full Cotton Patch Cafe Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 potato
Calories	698 Kcal (2922 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	20g	100%
Cholesterol	43mg	14%
Sodium	3006mg	125%
Total Carbs	66g	22%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 30 g

Cal: 34.9 %
Fat: 60 %
Carb: 22 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (51.4%)
Protein (10%)

Food With Similar Nutrition To Cotton Patch Cafe Loaded baked potato ( butter, bacon, sour cream, cheddar cheese)

Baker Bros American Deli All americann baker
(2 fl oz):
Calories 1280, Total Fat 81, Total Carbs 119, Protein 40

Cal 1280, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli
Body Attack Cookies cream ohne alles
(100 g):
Calories 2605, Total Fat 108, Total Carbs 246, Protein 47

Cal 2605, Fat 108, Carbs 246, Prot 47

Brand: Body Attack

Cotton Patch Cafe Loaded baked potato ( butter, bacon, sour cream, cheddar cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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