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harvest blend fruit and nut

Calories in Back To Nature Harvest blend fruit and nut

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153Calories

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Amount Per 3 tbsp
Calories	153 Kcal (641 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Potassium	93mg	2%
Total Carbs	21g	7%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	34.2mg	57%
Vitamin A	12mg	400%
Iron	1.4mg	8%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 44 g

Cal: 7.7 %
Fat: 10.8 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (39.6%)
Protein (7.5%)

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Back To Nature Harvest blend fruit and nut Good and Bad Points

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