Calories in BBC Good Food Harissa spiced lamb burger

Serving size

502Calories

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How many calories should you eat?

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lbs

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Amount Per 1 portion
Calories	502 Kcal (2102 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 240 g

Cal: 25.1 %
Fat: 21.5 %
Carb: 23 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (24.3%)
Protein (22.4%)

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