Calories in Deli Hard roll - whole wheat

179Calories
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Nutrition Facts Deli Hard roll - whole wheat

Amount Per 1 roll
Calories 179 Kcal (749 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 332mg 14%
Potassium 66mg 1%
Total Carbs 32g 11%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 4.9 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (15.1%)
  • Protein (13.4%)

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Deli Hard roll - whole wheat Good and Bad Points
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