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hamburger; single, large patty; with condiments, vegetables and mayonnaise

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hamburger; single, large patty; with condiments, vegetables and mayonnaise usda Nutrition info

Calories in Usda Hamburger; single, large patty; with condiments, vegetables and mayonnaise

Serving size

226Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	226 Kcal (946 kJ)
Calories from fat	111.33 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Saturated Fat	3.97g	20%
Cholesterol	33mg	11%
Sodium	342mg	14%
Potassium	188mg	4%
Total Carbs	17.33g	6%
Sugars	4g	16%
Dietary Fiber	1.5g	6%
Protein	11.34g	23%
Vitamin C	0.9mg	2%
Iron	3mg	17%
Calcium	46mg	5%

Water			57.52g
Ash			1.45g
Magnesium			18mg
Phosphorus			97mg
Zinc			2.46mg
Copper			0.08mg
Manganese			0.18mg
Selenium			18.2µg
Thiamine			0.21mg
Riboflavin			0.21mg
Niacin			3.14mg
Pantothenic Acid			0.25mg
Vitamin B6			0.1mg
Total Folate			64µg
Folic Acid			33µg
Food Folate			31µg
Folate DFE			87µg
Total Choline			32.9mg
Vitamin B12			1.21µg
Alpha Carotene			15µg
Beta Carotene			103µg
Beta Cryptoxanthin			2µg
Lycopene			1068µg
Lutein + zeaxanthin			45µg
Vitamin E			0.15mg
Vitamin D			0.1µg
Vitamin K			14.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 226 calories

Let's Burn 226 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 100 g

Cal: 11.3 %
Fat: 19 %
Carb: 5.8 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (49.1%)
Protein (20%)

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Usda Hamburger; single, large patty; with condiments, vegetables and mayonnaise Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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