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hamburger - extra lean ground beef 96/4 -cooked/rinsed

Hamburger - extra lean ground beef 96/4 -cooked/rinsed Calories

Calories in Generic Hamburger - extra lean ground beef 96/4 -cooked/rinsed

Serving size

692Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.5 lb
Calories	692.29 Kcal (2898 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Saturated Fat	6.02g	30%
Cholesterol	391.29mg	130%
Sodium	301mg	13%
Protein	144.48g	289%
Iron	1685.6mg	9364%
Calcium	120.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 680.25 g

Cal: 34.6 %
Fat: 18.5 %
Carb: 0 %
Prot: 289 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (15.8%)
Protein (84.2%)

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