Calories in Shape Ham wrap

217Calories
How many calories should you eat?
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Nutrition Facts Shape Ham wrap

Amount Per 0.5 lb
Calories 217.3 Kcal (910 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 23.62mg 8%
Sodium 935.34mg 39%
Total Carbs 21.73g 7%
Sugars 2.83g 11%
Dietary Fiber 2.83g 11%
Protein 20.79g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 217 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 226.75 g
  • Cal: 10.9 %
  • Fat: 8.7 %
  • Carb: 7.2 %
  • Prot: 41.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (23.9%)
  • Protein (37.2%)
Shape Ham wrap Good and Bad Points
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