Calories in Hot Pockets Ham, turkey, cheese

290Calories
How many calories should you eat?
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Nutrition Facts Hot Pockets Ham, turkey, cheese

Amount Per 1 piece
Calories 290 Kcal (1214 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 700mg 29%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 15.4 %
  • Carb: 12.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (31.9%)
  • Protein (15.6%)
Hot Pockets Ham, turkey, cheese Good and Bad Points
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