Calories in Lean Pockets Turkey and ham with cheese

Serving size

280Calories

All Lean Pockets Products Nutrition

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How many calories should you eat?

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Amount Per 81 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	710mg	30%
Total Carbs	44g	15%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 252 g

Cal: 14 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (22%)
Protein (16.7%)

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Lean Pockets Turkey and ham with cheese Good and Bad Points

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