Calories in Bob evans Ham steaks 96 fat free

Serving size

2063Calories

Full Bob evans Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	2062.6 Kcal (8636 kJ)
Calories from fat	851.76 Kcal
		% Daily Value*
Total Fat	94.64g	146%
Saturated Fat	52.89g	264%
Cholesterol	247.73mg	83%
Potassium	231.03mg	5%
Total Carbs	211.55g	71%
Sugars	25.05g	100%
Dietary Fiber	11.13g	45%
Protein	94.64g	189%
Vitamin A	9.5mg	315%
Iron	11.5mg	64%
Calcium	1753.6mg	175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 48.3, PointsPlus: 55, SmartPoints: 71

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2063 calories

Let's Burn 2063 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.8 hour

Bicycling, general
9.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

103%

of RDI* (2063 calories) 236.6 g

Cal: 103.1 %
Fat: 145.6 %
Carb: 70.5 %
Prot: 189.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (41%)
Protein (18.2%)

Food With Similar Nutrition To Bob evans Ham steaks 96 fat free

Crystal Farms All whites 100 liquid egg whites fat free cholesterol free food
(1/4 cup):
Calories 480, Total Fat 23, Total Carbs 42, Protein 25

Cal 480, Fat 23, Carbs 42, Prot 25

Brand: Crystal Farms
Boulder Canyon Natural Foods All natural malt vinegar sea salt kettle potato chips
(1 oz /about 14 chips):
Calories 248, Total Fat 10, Total Carbs 28, Protein 9

Cal 248, Fat 10, Carbs 28, Prot 9

Brand: Boulder Canyon Natural Foods
Seasons 52 All-Natural Turkey Burger
(1 plating):
Calories 470, Total Fat 17, Total Carbs 35, Protein 40

Cal 470, Fat 17, Carbs 35, Prot 40

Brand: Seasons 52
The Perfect Pita All american blt pita
(2 fl oz):
Calories 590, Total Fat 25, Total Carbs 61, Protein 23

Cal 590, Fat 25, Carbs 61, Prot 23

Brand: The Perfect Pita

Bob evans Ham steaks 96 fat free Good and Bad Points

Add your comment

User Reviews of ham steaks 96 fat free

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bob evans Ham steaks 96 fat free

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with ham steaks 96 fat free

Easy Breakfast Bake

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!