Calories in Usda Ham, sliced, prepackaged (96% fat free, water added)

380Calories

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Nutrition Facts Usda Ham, sliced, prepackaged (96% fat free, water added)

Amount Per 354.9 g
Calories 379.74 Kcal (1590 kJ)
Calories from fat 121.38 Kcal
% Daily Value*
Total Fat 13.49g 21%
Saturated Fat 3.76g 19%
Cholesterol 145.51mg 49%
Sodium 4010.37mg 167%
Potassium 2211.03mg 47%
Total Carbs 1.77g 1%
Sugars 3.97g 16%
Protein 58.88g 118%
Iron 2mg 11%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 354.9 g
  • Cal: 19 %
  • Fat: 20.7 %
  • Carb: 0.6 %
  • Prot: 117.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (32.4%)
  • Protein (65.4%)
Usda Ham, sliced, prepackaged (96% fat free, water added) Good and Bad Points
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