Calories in Usda Ham, sliced, prepackaged (96% fat free, water added)

257Calories

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Nutrition Facts Usda Ham, sliced, prepackaged (96% fat free, water added)

Amount Per 240 g
Calories 256.8 Kcal (1075 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Saturated Fat 2.54g 13%
Cholesterol 98.4mg 33%
Sodium 2712mg 113%
Potassium 1495.2mg 32%
Total Carbs 1.2g 0%
Sugars 2.69g 11%
Protein 39.82g 80%
Iron 1.3mg 7%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 240 g
  • Cal: 12.8 %
  • Fat: 14 %
  • Carb: 0.4 %
  • Prot: 79.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (33.1%)
  • Protein (65.3%)
Usda Ham, sliced, prepackaged (96% fat free, water added) Good and Bad Points
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