Calories in Usda Ham, sliced, prepackaged (96% fat free, water added)

243Calories

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Nutrition Facts Usda Ham, sliced, prepackaged (96% fat free, water added)

Amount Per 0.5 lb
Calories 242.62 Kcal (1016 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Saturated Fat 2.4g 12%
Cholesterol 92.97mg 31%
Sodium 2562.28mg 107%
Potassium 1412.65mg 30%
Total Carbs 1.13g 0%
Sugars 2.54g 10%
Protein 37.62g 75%
Iron 1.3mg 7%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 226.75 g
  • Cal: 12.1 %
  • Fat: 13.3 %
  • Carb: 0.4 %
  • Prot: 75.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (34.2%)
  • Protein (64.1%)
Usda Ham, sliced, prepackaged (96% fat free, water added) Good and Bad Points
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