Calories in Lions Choice Ham sandwich

320Calories
How many calories should you eat?
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Nutrition Facts Lions Choice Ham sandwich

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 850mg 35%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 100 g
  • Cal: 16 %
  • Fat: 21.5 %
  • Carb: 8 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (39.6%)
  • Protein (30.2%)
Lions Choice Ham sandwich Good and Bad Points
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