Calories in DAngelo Ham & salami

Serving size

446Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Amount Per 216 g
Calories	446 Kcal (1867 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.8g	39%
Cholesterol	54mg	18%
Sodium	1466mg	61%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	2.1g	8%
Protein	24g	48%
Vitamin C	6.6mg	11%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 216 g

Cal: 22.3 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (36.3%)
Protein (21.5%)

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DAngelo Ham & salami Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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