Calories in Subway Ham salad sub

300Calories
How many calories should you eat?
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Nutrition Facts Subway Ham salad sub

Amount Per 6 inch
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 789mg 33%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 6 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (14.8%)
  • Protein (26.2%)
Subway Ham salad sub Good and Bad Points
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